FROM 75€per person

Booking Options

75€ Per person

Half Day

75€ Per person

What’s included?

  • SUP yoga instructor;
  • SUP equipment (board, paddle, life jacket);
  • Insurance;
  • Photos / Videos.

Your activity

Stand-Up Paddle Board Yoga is a combination of traditional yoga postures where they are practiced on the water with a paddle board. The Stand Up Paddle board will be your yoga mat, and the world around you are your yoga studio, in which the elements of sun, wind and water are also invited.

This is an ideal experience for those looking for new ways to explore the beauty of the island in a spiritual way.

We invite you to embrace the healing spirit of Sete Cidadeswhile challenging your physical abilities by deepening your breathing, calming your mind so as to feel more complete in harmonizing with yourself and your environment.

Breathe in the fresh air and experience outdoor serenity on the water with this stimulating class designed with you in mind to strengthen mind and body.

  • Try your hand at something new in one of the most beautiful locations on the island.
  • Venture out onto the calm waters of the twin lakes with your instructor.
  • Suitable for most ages, families and friends.


Stand Up Paddle Board Yoga classes start at the shore of the Blue Lake. After distribution of all your equipment you will be given a brief explanation on how to use the Stand-Up Paddle Board and everything you need to know before heading out on the water.

After the demonstration we will take our Stand-up Paddle board and take a short ride together to gain some confidence and balance on the water and then the SUP Yoga class will begin.

We will start with a creative vinyasa sequence to warm up and strengthen the body. We will stretch all the muscles and quiet the mind, along with breathing exercises. We will end our session with a meditative relaxation on the water before paddling back to shore, to our initial starting point.


NOTE: No previous experience is necessary but you should feel comfortable in the water.

Meeting point and time – Transfer


The transfer service (pick-up and drop-off) is not available.

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  • Bathing suit: To be worn from home;
  • Towel and dry clothes to change into after the tour;
  • Individual water bottle: We recommend drinking some water before and after the tour;
  • Sunscreen and a hat.

Additional Information


  • It is recommended that you know how to swim and feel comfortable in the water;
  • No previous experience is necessary;
  • Children are under the responsibility of an adult;
  • This activity is not recommended for pregnant women with little experience. Please contact us before booking.

Cancellation Policy

Our Cancellation Policy is described in our Terms and Conditions. It’s important to read them before making any decisions.